Cold and heated air often leads to dry skin: it itches, flakes, and tightens all over the body. If the skin lacks moisture, small cracks can develop, especially on fingers, elbows, knees, and feet. These areas are more permeable for germs, bacteria, and fungi. With the right care, drying out of the skin can be prevented even in winter.
Anyone who generally suffers from dry skin should pay particular attention and care to their skin in winter. Frequent temperature changes between heated rooms and cold winter weather outside put additional strain on the skin, just like the often above-average dry heating air indoors.
Even people whose skin is otherwise not particularly dry can get problems by dry skin in the winter if they do not prevent that by the appropriate care measures. The moisturizing main care in winter should therefore be chosen slightly more greasy. Rich and greasy lotions and creams are particularly suitable, but when choosing shower baths or shampoos, care should also be taken to select special products for dry skin in winter.
The right skincare in winter is crucial for the well-being of your skin. Also make sure that there is sufficient air humidity in the rooms you use wherever possible: against dry skin in winter, a small bowl of water near the heating and windowsill helps and brings more moisture into the room air through evaporation. Drinking a lot is also always considered beneficial for good skin care and against dry skin in winter.
While in summer the heat makes for sufficient thirst and frequent drinking, you should not neglect sufficient hydration even in winter. The fluid compensates for the loss through the skin and provides a significantly improved skin appearance. Drinking two liters a day is therefore the best medicine against dry skin in winter and an absolute must.
Stress disrupts skin health
Do you belong rather to those people who care for their skin in winter with creamy germs and often extensively? Especially in winter, many people tend to follow an overstretched beauty program. However, skincare in winter and in cold weather does more harm than good and promotes dry skin in winter. Too frequent, long, and hot showers strain the skin in winter as well as extensive care baths.
Always shower only briefly and use mild soaps sparingly and primarily in areas of the body with vapors or after intense physical activity. The acid mantle of the skin will thank you for it. In winter, limit long sessions in the bathtub to a maximum of twice a week for the benefit of skincare. Temperatures between 90 and 97 degrees Fahrenheit and oil baths as well as bath additives with refatting components as an alternative to the classic foam bath should be preferred. Use against dry skin in winter, for creaming slightly oilier products than usual.
Consider external factors in winter when caring for your skin
It is particularly important to consider how external factors affect the skin in winter when choosing care products for dry skin in winter. The air circulation in heated rooms in combination with low humidity often leads to the skin drying out even faster than usual, so that this effect should be actively counteracted. The same applies to cold, dry winter weather – for example on sunny winter days.
Make sure you use sun protection when going for a walk in winter, as the intensity of the sun’s rays is quickly underestimated due to the lack of warmth. Sun protection in winter skiing areas is now common practice, but it can also protect against cracked and dry skin in winter at home. Use appropriate skincare products in winter for sensitive lips, moisturizing creams, and gels. With the right skincare in winter, you will get through the cold months well protected and with healthy skin.
When staying outdoors, it should also be remembered that especially in snow and in mountainous regions, the sun’s rays have a much more intensive effect on the skin than usual, so that appropriate sun protection is indispensable for the uncovered skin areas such as the face and hands.
Fight dry skin in winter in different ways
The most effective way to fight dry skin in winter is to take several steps at once. Those who wish can try out home remedies as supporting measures in addition to industrially manufactured products for skincare in winter. A relaxation mask with cucumber peels, for example, is perceived by many people as very pleasant and effective against dry skin in winter. Gentle skin cleansing in winter is also of particular importance. If the skin is already under greater stress due to external influences, its cleansing should not be an additional strain. Mild and moisturizing cleansing milk is often a good choice if dry skin is to be cleaned as gently as possible in winter.
4 areas, that need special attention
- Wear protective gloves when handling cleaning agents or disinfectants
- wear gloves when walking, so you protect your hands from drying out
- in the cozy warmth use a hand cream
- Always dry your hands well and apply cream after each hand washing to protect your hands
- Hand creams should contain urea, glycerin, and nourishing oils, these provide immediate relief. Camomile and calendula also help the hands, as they are anti-inflammatory.
- Application tips: Before going to bed, apply a rich cream to your hands, put on a cotton glove, and let it work overnight. Your skin will be super soft and smooth again.
- To cleanse the face, use products that contain many re-fattening agents, e.g. cleansing milk.
- Oatmeal or whey cleanses mildly and is gentle on the skin.
- To prepare for the cold temperatures, apply a rich face cream about 30 minutes before leaving home. Make sure that the cream is completely absorbed, otherwise, there is a risk that moisture particles on the skin will freeze if the face cream contains a high proportion of water.
- Use make-up that contains a lot of moisture.
- Application Tip: It is best to cleanse the face with cleansing milk in the morning and evening and then apply rich face cream.
- Even though our feet are usually not visible in winter, they still need care.
- Application Tip: Apply a thick layer of foot cream that is especially suitable for chapped skin. Slip a cotton sock over it and either lay it on the couch with a delicious tea and a good book and let it soak in for as long as possible or even apply it overnight.
- When it gets cold, our lips become brittle, rough and cracked. Quickly a lip is cracked and causes pain. This happens especially when the lips are wet and we then go out into the cold.
- Lips, therefore, need a high-fat content to stay supple, for example by applying milking fat or water-free lip care.
- Even if it is a habitual reflex in case of rough or even chapped lips, to run over them with the tongue to keep the lips moist: The saliva evaporates and the lips dry out even more.
- Application Tip: Use a fatty care stick or – if not available in acute situations – apply a little honey to the lips.
Good nutrition for the skin
With the right nutrition in winter, the skin can be strengthened from within. Vegetable oils from linseed. Chia seeds or hemp care for the skin from within with essential omega-3 fatty acids. It is best to eat oily fish, avocados, and salads with the right oils. Also important: drink a lot.
Do not scratch skin rashes
Eczema is the term used to describe a variety of skin rashes in which there is a non-infectious inflammation of the upper layer of skin. The skin is not only dry but also reddened and scaly, it itches and wets. This can even lead to the formation of blisters and nodules. Through tiny cracks in the skin barrier, bacteria and fungi can penetrate and cause illness. Anyone who scratches because of itching makes the problem worse. Against eczema only a cortisone cream helps, it fights the inflammation.