There are people whose smile immediately enchants. The reason for this: radiantly beautiful, white teeth that immediately stand out. A study of the London King’s College has even found out that a person who has particularly white teeth looks smarter, more intelligent, and even more credible to his counterpart.
White teeth are a symbol of youth, beauty, and success. But how do you get them? If you make a big effort, brush your teeth a second time, use whitening toothpaste and an electric toothbrush and floss, you may or may not be lucky. In the hunt for the perfect smile, you then go through all your options: A bleaching at the dentist? Is very expensive. Bleaching at the beautician? Also not exactly cheap and not necessarily as efficient. Products from the drugstore? Often promise a lot and deliver little. We show you what really works.
5 Hacks for white teeth
To shed some light on the dark (or white on yellow teeth), we have looked around for you and researched the best tips and products that will whiten your teeth bit by bit.
1. Tooth Conditioner
What would our hair be without conditioner? A catastrophe. This now also applies to our teeth. Because just as hair shampoo is only used to clean the hair, brushing teeth is only used to clean the teeth and remove plaque and superficial discoloration.
The Tooth Conditioner is a kind of care cream for the teeth, which helps to harden the enamel and to protect the teeth specifically from attack. The cream supplies the teeth with minerals, which, like the active complexes it contains, have a lightening effect on the teeth. In this case, bleaching also has a positive effect on dental health. The cream is simply applied to the teeth after brushing.
2. Bleaching systems for home use
The most efficient bleaching is, of course, at the dentist, who can apply a high dosage of bleaching agent to the teeth. It is heated under a special lamp, which releases hydrogen peroxide. This in turn enables the teeth to be bleached.
However, since bleaching at the dentist is unfortunately very expensive, the so-called “home bleaching” is still an option. The dentist makes a plastic splint which can be filled with the bleaching gel at home. The splint should then be worn every night for two weeks. These medically adapted splints are priced at around $300.
If you don’t have that much money at the moment, we can recommend other kits for home use, which whiten the teeth effectively and are inexpensive. But of course, you should not expect the bleaching effect to be like at the dentist. This is also because over-the-counter products should not be in such high doses.
3. Bleaching gel or White Stripes for white teeth
White stripes and bleaching gel are probably the cheapest methods to get white teeth. They are both available in pharmacies and online and cost no more than $50. Here too, the following applies: The bleaching products, which are freely available and relatively inexpensive, must not be too highly dosed, so the effect cannot be the same as at the dentist. But to get brighter teeth, bleaching strips and the gel help very well.
4. Permanent white teeth with veneers
Professional bleaching at the dentist costs around $1,000 per session. In order to maintain the effect, the treatment must be repeated (with proper dental care) every three years. An alternative (which can last up to twenty years) is veneers. These are thin, translucent ceramic shells for the teeth, which are glued to the tooth surface and can even correct slight misalignments. They are particularly suitable for very dark teeth or those that have lost length due to teeth grinding, as they optically rebuild the image of the teeth. In this case, however, one must be particularly careful when choosing the color and should definitely choose a natural shade. Too light white on the teeth quickly looks unnatural.
5. Regular visits to the dentist
Dentists recommend having a check-up appointment twice a year and professional teeth cleaning. Anyone who has not done this so far should urgently start doing it. Not only for the sake of dental health but also to whiten your teeth. In general, you have to pay for professional dental cleaning yourself, but with a price between $70 and $150, it is affordable and an efficient way to whiten your teeth.
Don’t do it! 5 things that prevent white teeth
It is not always just about how to whiten your teeth quickly, but also about how to prevent discoloration and tooth damage. It starts with the fact that you should avoid some habits and foods…
1. Coloring food
Oh no! How should we start the day now? Both coffee and tea contain a lot of colorants that are deposited on the teeth. So if we want to avoid the discoloration completely, we should also avoid coffee and tea. However, since we cannot always do this, we now always add a shot of milk to our coffee. The milk binds the color particles and prevents the colorants from settling on the teeth.
Okay, there is one more piece of bad news: the same applies to red wine. Nasty that (felt) anything that is fun is bad for the body, isn’t it? Anyway, our solution is Rosé!
And reach for fruit every now and then, because it cleans teeth and gums. Well, it’s not called “biting into the sour apple” for nothing.
2. Wrong oral hygiene
To get whiter teeth, it is relatively unimportant whether you use an electric or a conventional toothbrush. However, the electric toothbrush cleans a little more intensively. But what is really important is that you brush your teeth twice a day (preferably in the morning and evening) for about three minutes.
If you brush your teeth more often or longer, you are not doing yourself any favors and risk discoloration of your teeth. If you brush more often, you are scrubbing your enamel. This is the natural protective cover of the teeth and since it is not permeated with nerves, it cannot be replicated. So you have to take good care of it. So the following applies: regular tooth brushing is great, too much of it is unhealthy.
3. Whitening toothpaste can hurt your teeth
Whitening toothpaste, as well as black toothpaste (which contains activated carbon), is more dangerous for the teeth than making them whiter. This can be determined by the so-called RDA value. This indicates how high the abrasive effect of the cleaning particles in the respective toothpaste is.
It is found above average in both whitening toothpaste and black toothpaste (whose promise is also the whitening effect). The RDA value in it is so high that the abrasion is too strong and both tooth, enamel, and gums are attacked. Normal toothpaste also removes superficial stains and plaque (i.e. dental plaque) very efficiently and is completely sufficient.
4. Home remedies for bleaching
Unfortunately, there are far too many household remedies myths, which are also recommended by some bloggers. But except in the form of a healthy diet or the targeted avoidance of certain foods, you cannot get white teeth with home remedies. Especially baking soda and baking powder are considered popular tips for bleaching your teeth at home. In fact, however, one achieves the same effect as with whitening toothpaste: the mixture of baking soda and baking powder leads to a quick whitening of the teeth, but also to the fact that the enamel comes loose and the teeth become more and more susceptible to discoloration.
The nicotine causes yellow discoloration of the teeth and also of the hands. If you want to have white teeth, you should definitely stop smoking.