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Fashion Food

Ditch Sugar, and Loose Weight with Xylitol

Sugar alternative

Snacking without a guilty conscience? This is what the sugar substitute Xylitol, also known as birch sugar, promises. It has become increasingly popular in the course of the low-carb trend of recent years. Xylitol has the same sweetening power as sugar but contains significantly fewer calories. This is why it is not only preferred by diabetics, but also by anyone who wants to lose weight.

We explain how the sugar substitute is produced – and whether Xylitol is really as healthy as claimed.

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Food

The Paleo Diet: Pros and Cons

Paleo Food

The Paleo-Diet focuses on good things from the Stone Age: A diet as in primeval times can help you to lose excess pounds! We have summarized the most important facts about the Paleo-Diet for you!

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Food

7 Ways to Quit Junk Food

Junk food

No matter how hard you try, you just can’t get away from junk food. It’s everywhere – at home, at work, and at school. When you leave the house, you’re surrounded by counters full of sweets, the tantalizing smell of fresh baked goods, or your colleague’s delicious birthday cake.

But why are we so addicted to junk food? Simply put, it was made to make us want more of it … and more and more.

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Food

The 5 Best Coffee Alternatives

Coffee alternatives

Whether filter coffee, cappuccino, or latte macchiato: hot drinks containing caffeine are indispensable for millions of people in the morning. Not only do they taste good, but they are also real pick-me-ups. But what if you don’t like or tolerate coffee, but don’t want to do without caffeine altogether?

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Food

Apple Diet – Can You Lose Weight with It?

Apple diet

With the apple, Eve already succeeded in seducing Adam. Apples can now help you lose unnecessary pounds. Here you can find out how the apple diet works, how healthy it really is, and for whom it is suitable.

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Food

Camu Camu Superfruit – Learn The Benefits

camu-camu

In times of self-optimization, only the best of the best should be used in nutrition. On closer inspection, expensive superfoods are often not more nutritious than local foods at a low price. What about the Camu-Camu fruit from the Amazon?

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Food

Are You Making These Mistakes When Brewing Coffee?

When drinking and preparing coffee, there are some traps that can reduce the pleasure! We will tell you how the hot drink can best unfold its effect.

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Food

Aronia Berry – The New Superfood

Anoria berries

The Aronia berry is considered a healthy superfood with many advantages. But there are also dark sides. You can find out what’s behind it in this article.

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Food

15 Natural Salt Alternatives

Salt alternatives

Too much salt in the diet can be harmful to health. But there are alternatives – probably even more than most people think.