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Health

How to Get Rid of a Cough

Cough

Coughing is a symptom of various diseases, but also a protective mechanism of the body. Here you will learn how coughing develops and how to get rid of it.

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Health

Home Remedies to Reduce Bloating

Stomache ache

Bloating is annoying and can become very unpleasant. Which home remedies help against flatulence and how you can best prevent it, you can find out here.

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Health

Sore Tongue – Reasons and Care Tips

Sore tongue

A sore tongue is usually harmless. The coating develops because food remains, cells, or bacteria are deposited on the back of the tongue. This natural coating on the tongue disappears when chewing solid food or brushing your teeth. However, if the sore tongue is permanently coated, this can indicate illness. Read about the causes of sore tongues and how to prevent and treat them.

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Health

Can I Burn Calories While Relaxing?

Bathtub

When it comes to calorie consumption and losing weight in the water, most people will probably think of swimming or aqua fitness first. But you can also burn calories and thus body fat when you take a bath in the tub. We explain what happens in the body.

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Health

How To Improve Your Gut Health

Stomache and guts

Constantly exhausted, tired, sickly, and plagued by digestive problems? Then the cause could be in the intestines. Also if you have problems with losing weight despite a strict diet, the intestinal bacteria might be involved.

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Health

Thinning Hair & Hair Loss in Women

Hair loss in women

Although hair loss is more common in men, it is not uncommon in women either. Hereditary hair loss alone (also congenital hair loss) affects 20 to 30% of women.

Since a beautiful, full head of hair is considered an ideal of beauty, especially for women, hair loss is often a heavy psychological burden. Find out here what causes hair loss in women can have and what you can do about it.

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Health

Restlessness: Reasons and Ways to Overcome It

Restlessness

You are constantly irritated and feel unbalanced? The first thing to find out is whether it is purely a mental thing or an illness. If you recognize the cause, you can quickly get rid of the restlessness.

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Health

6 Easy Steps to a Healthy Lifestyle

Healthy lifestyle

Everyday life is often peppered with many appointments. With all the work, you completely forget to think about yourself and your health. But from now on you should take 30 minutes a day to keep yourself fit.

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Health

Ketogenic Diet for Beginners

Keto meal

In the ketogenic diet, carbohydrates are completely banned from your plate. We will explain how quickly you can lose weight with it and how healthy the diet is.

The ketogenic diet is considered to be a hip way for losing weight. But what is a keto diet anyway? Why does no one suddenly eat carbohydrates anymore? And what is the point of all this effort?

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Health

Foods You Should Avoid During Pregnancy

Pregnancy

From the first day of pregnancy, you and your baby form a unit – you are connected by the umbilical cord. It provides your baby with all the important nutrients – provided that they are also on your diet.

As good as some foods are for your baby’s development and growth, others can be just as bad. Therefore, you should pay attention to what you eat. After all, your baby gets a portion of everything.