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Health

Reverse Dieting: What Is It?

Weightloss

Who has not been in this situation: You change your diet and lose a few pounds, but after a few weeks you have already gained them back. A new method called reverse dieting promises to change that – the method is quite controversial though!

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Health

How to Treat Couperose

Which treatment is really useful for couperose and which dos and don’ts apply in general? Here are the most important facts.

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Health

How to Stop a Panic Attack

Panic attack

They start suddenly and usually last only a few minutes: panic attacks. But what can those affected do? We clarify the most important questions and answers …

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Health

How to Treat Fever at Home

Fever

Home remedies against fever help in a gentle and natural way to control elevated temperatures. These remedies can reduce fever.

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Health

How to Treat Itchy Skin

Itchy skin

Itchy skin is an indication that the balance of the skin is disturbed. The need to scratch is now great – but that would not be a good idea. What helps against itching and how we calm our skin again.

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Health

How to Get Rid of a Sore Throat

Soar throat

If your throat scratches and hurts when swallowing, home remedies for sore throats provide gentle relief. Here you will find a list of the best helpers.

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Health

How to Stay Fit During Menopause

Menopause

During the menopause there is the threat of hot flushes, weight gain, etc. Sport helps to feel better again. We explain what you should pay attention to, when doing sports during the menopause.

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Health

6 Signs of a Fast Metabolism

Metabolism

A healthy metabolism is essential for a fit and healthy body. But how can you tell that your metabolism is running at full speed?

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Health

Best Ways to Deal With Menopause Symptoms

Menopause

How can menopausal symptoms be reduced? Questions about proper nutrition and losing weight during the menopause are the main focus. We have tips from a nutritionist for you.

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Health

Foods that Slow Down Cell Aging

Skin

You are what you eat! Because a healthy and radiant skin begins with the right nutrition – and yes, there is even anti-aging food. How it works properly and protects your cells, you can read here.