Categories
Health

Foods You Should Avoid During Pregnancy

Pregnancy

From the first day of pregnancy, you and your baby form a unit – you are connected by the umbilical cord. It provides your baby with all the important nutrients – provided that they are also on your diet.

As good as some foods are for your baby’s development and growth, others can be just as bad. Therefore, you should pay attention to what you eat. After all, your baby gets a portion of everything.

Categories
Health

Nail Fungus: How to Treat it Effectively

Toe nails

Fungi can also attack the nails – one speaks then of nail fungus or onychomycosis. More about symptoms, therapy, and prevention of nail fungus.

Categories
Health

10 Ways to Boost Your Metabolism to Lose Weight

Workout

With an active metabolism, you effectively stimulate fat burning and thus lose weight more easily and quickly – completely without ominous metabolic diets or fat burner preparations.

We reveal the 10 best tips for everyday life to stimulate your metabolism in a natural way and to heat up the fat-burning process.

Categories
Health

Muscle Soreness – Fact and Fiction

Woman Stretching

They usually come creeping and disappear only slowly – sore muscles. Hardly any other phenomenon is surrounded by so many half-truths, especially among amateur athletes. The stern clears up some of them and explains how to alleviate the pain.

Categories
Health

10 Ways to Avoid Getting Sick this Winter

Woman having a cold

Everyone coughs and sniffs, it is very difficult not to get sick. But there are certain things you can do to avoid getting a cold. These 10 tips will help you!

Categories
Health

Home Remedies To Treat Herpes

Home remedies for herpes

There are many different home remedies for herpes that make it easier to get rid of those annoying cold sores. You can find the overview here.

Categories
Health

Reverse Dieting: What Is It?

Weightloss

Who has not been in this situation: You change your diet and lose a few pounds, but after a few weeks you have already gained them back. A new method called reverse dieting promises to change that – the method is quite controversial though!

Categories
Health

How to Treat Couperose

Which treatment is really useful for couperose and which dos and don’ts apply in general? Here are the most important facts.

Categories
Health

How to Stop a Panic Attack

Panic attack

They start suddenly and usually last only a few minutes: panic attacks. But what can those affected do? We clarify the most important questions and answers …

Categories
Health

How to Treat Fever at Home

Fever

Home remedies against fever help in a gentle and natural way to control elevated temperatures. These remedies can reduce fever.