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Health

How to Get Rid of Tongue Blisters

Pimple on Tongue

Blisters on the tongue can be very painful and annoying thing. This article will explain you why these unpleasant pimples and white spots appear on your tongue and what you can do about it!

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Health

Atkins Diet: The Complete Guide

Atkins diet

The Atkins diet is based on the knowledge that fat burning in the body occurs mainly when no carbohydrates are available. By largely dispensing with carbohydrates, the metabolism can be forced to tap into the fat reserves. With the Atkins diet, on the one hand, you can quickly lose a few pounds, and on the other hand, according to experts, a one-sided diet represents a health risk that should not be underestimated.

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Health

Constantly Tired? Get the Reasons and Solutions

Fatigue

In general, fatigue is nothing unusual or disturbing, but rather a natural state in which our body tells us that it needs rest and a break. Too little sleep can result in exhaustion, listlessness, bad mood and reduced mental performance.

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Health

How to Solve Concentration Problems

Lack of concentration

If the thoughts often wander, concentration problems can be behind it. What are the causes and how do you get rid of them?
Concentration problems can be a burden in everyday life: You were about to finish your tax return, but now you find yourself staring out of the window again. But at what point does the constant distraction become a concern – and what can you do about it?

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Intermittent Fasting For Weight Loss

Interval Fasting

Who wants to lose weight needs discipline and a strong will. However, knowing how your body reacts can be a great help in speeding up the fat burning process and staying on track. An important finding: The time factor also plays a role in losing weight.

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Health

Beginner’s Guide To The 7 Chakras

Chakra Meditation

Chakra Meditation helps us to open the main chakras and to let energies flow better. We explain how the meditation works.

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Health

Tea for Weight Loss

Drink tea and loose weight

Of course, if you want to lose weight, you should first and foremost – and expressed in very basic terms – provide for a calorie deficit, i.e. eat less than you consume. And there is actually a type of tea that should help you do just that.

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Health

How This Fatty Acid Can Help You Lose Weight

Who wants to loose weight, must often only rummage through the jungle of diet counselling. And this is where alpha lipoic acid products play an increasingly important role. We show you how to lose weight with this acid.

The healing and protective effects of alpha lipoic acid have been known since the 1950s. It was then that scientists discovered the high value of this endogenous fatty acid, which is important for the conversion of food into energy. However, it was only in recent years that further findings came to light that brought this vitamin-like substance into the focus of research, especially when it comes to the big issue of overweight and weight loss.

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Health

How You Can Identify and Prevent Burnout

Anyone who is under electricity from morning to night easily falls into the stress trap. But how can burnout be avoided? We explain which methods of prevention work and what else you should know about burnout.

Stress at work, stress at home, even stress in your free time – these days, this is almost “good form”. From students to working mothers to top managers – many people put the demands of modern life under pressure.

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Health

Melatonin and Sleep: Does It Work?

Have you ever stumbled upon the term “melatonin”? It is a hormone produced by the body that has a regulating effect on the day-night rhythm of the human body. But did you know that the “sleep hormone” can do much more and is a real big seller abroad because of its supposed anti-aging effect? We will tell you everything about the effect of melatonin and possible risks.