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Life

Biggest Regrets: What Old People Regret The Most

Senior couple

“I regret nothing!” Can you say the same about your life? How wonderful! Nevertheless, there are probably always moments when you ask yourself: Do I really live my life the way I want to? Am I making the best of it? This is where older people reveal their biggest mistakes in life – so that we can avoid them.

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Life

Zen Meditation for Beginners

Zen meditation

Through Zen meditation (Zazen) we can fully concentrate on the moment and reduce stress. With this instruction, you will learn how to use this technique!

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Life

Kaizen – The Japanese Method for Changing Habits

Kaizen

What is behind the Japanese Kaizen philosophy – and how can you use it to develop new habits? This article will answer all your questions!

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Life

How to Get Out of Bed Faster and Easier

Waking up

The transformation from a morning grouch to a morning person is not as difficult as one might think. A few simple steps make getting up in the morning much easier. You can bet that in four weeks it will be much easier if you follow these steps…

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Life

15 Buddhist Strategies to Cope with Stress

Buddhism

To calm down and to perceive the world in a more relaxed way – lean how Buddhism can help us to do so…

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Life

How to Spot a Narcissist

Narcissist

A narcissist is characterized by a pronounced narcissism and a strong desire to be admired by others. For this reason, a narcissist constantly stages his grandiosity and hides his weaknesses and shortcomings behind a flawless fa├žade. For him, the only thing that matters is his own advantage and the cultivation of his personal image. In interpersonal relationships, this self-centeredness and the selfishness associated with it lead to numerous conflicts.