Home Remedies to Reduce Bloating

Stomache ache

Bloating is annoying and can become very unpleasant. Which home remedies help against flatulence and how you can best prevent it, you can find out here.

How does flatulence develop?

The medical term for flatulence is flatulence. Flatulence is something completely natural since gases are produced in the large intestine during digestion and leave the body again. Often this happens completely unnoticed, so we do not even speak of flatulence. Only when many gases are formed at high pressure do we talk about the flatulence that many of us fear.

Home remedy against flatulence: Causes of the complaints
Just because you have flatulence does not necessarily mean that you have contracted one of many possible diseases. In most cases, flatulence is caused by your diet or lifestyle and can be controlled quickly and easily. Of course, in some cases, however, diseases are still possible as triggers. The following causes can be behind flatulence:

  • swallowed too much air
  • no movement
  • flatulent food and beverages (carbon dioxide)
  • Diseases such as food allergies, irritable bowel syndrome, colon cancer, or a pancreatic disease

Household remedy against flatulence: 7 practical helpers

Household remedies against flatulence can alleviate unpleasant flatulence in a gentle way. These home remedies can help:

  1. Tea: Especially herbal tea such as fennel or caraway can relieve flatulence. It helps to mix the tea with spices like aniseed or peppermint. Drink several cups a day.
  2. Hot water bottle: Warmth provides relaxation and can soothe the bloated abdomen and intestines. If you have any complaints, you can also prepare a grain pillow.
  3. Toilet stool: In the normal sitting position, our bowels are clamped in a disadvantageous way, so that we can only empty them to some extent with strong pressure. A toilet stool can help with flatulence, as you now have an optimal position at an angle of 95 degrees Fahrenheit.
  4. Apple vinegar: Apple cider vinegar is and remains a real all-rounder as a household remedy. The vinegar helps you to relieve discomfort and get rid of the annoying bloating. If you suffer from flatulence, it is best to take two teaspoons of cloudy apple vinegar and mix it with warm, but not hot, water. It is also good for prevention a few minutes before meals.
  5. Moist compresses: Moist warm compresses also relax the intestines and can help with flatulence. Simply roll up a clean linen cloth and place it in a bowl of hot water, leaving the ends hanging out. Carefully wring out the compress, wrap it in a second dry cloth and place it over the stomach. Rest while doing so.
  6. Stomach massage: A stomach massage is often found to be very beneficial for general stomach complaints. To do this, place the fingertips of the index and middle finger at the top of the belly and circle gently downwards around the navel with slight pressure.
  7. Bitter substances: Bitter substances promote movement in the gastrointestinal tract and can thus relieve stomach cramps, flatulence, and abdominal pain. You can either eat bitter foods such as chicory or buy corresponding drops at the pharmacy.

When do I have to see a doctor in case of flatulence?

Home remedies against flatulence cannot always help. In the following cases, the doctor should look for the causes of excessive gas formation:

  • Pain in the stomach
  • Vomiting
  • Bowel movement changed
  • Flatulence occurs regularly and over a long period of time

Home remedy against flatulence: Prevention through proper eating

It is best to avoid flatulence from the outset. The following tips will help:

  • Avoid food: There are foods that can ignite or intensify a flatulent effect in the stomach. These include onions, legumes, or cabbage.
  • Drinking: During meals, you should only drink a little, as liquid dilutes the juices for digestion and thus makes it more difficult.
  • Eat consciously: Eat slowly and consciously to avoid swallowing too much air, which is partly responsible for the formation of gases in the intestines. So when eating, focus on small meals. Your intestine will thank you for it and flatulence will be a thing of the past!

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