A healthy metabolism is essential for a fit and healthy body. But how can you tell that your metabolism is running at full speed?
Some humans can eat simply, on what they have also straight desire and do not increase thereby a gram. The reason for this is a very healthy metabolism, which ensures that the food we eat is quickly converted, that calories are burned and our cells are supplied with important substances and enzymes. The metabolism is also responsible for the rapid removal of toxins and waste products from our body. We will tell you by which partly disgusting signs you can recognize that the metabolism is running at full speed and doing a good job.
You can recognize a healthy metabolism by these signs:
- Warm Body If you are often warm, this is a sure sign that your metabolism is doing a good job. People with a good metabolism are in fact usually warmer than people with a poor metabolism.
- Fart frequently
In public, although quite unpleasant, but anything but unhealthy: farting. The noisy discharge of intestinal gases is a good sign that digestion is in full swing. Not only does it bring relief, but it also ensures that there is no abdominal pain or digestive disorders – these occur when you stop farting.
- Good appetite
Even those who are frequently hungry do not need to worry – a blessed appetite also indicates a healthy metabolism. After all, it is clear that the body can metabolize food quickly and needs appropriate supplies. It is, of course, important that your other lifestyles fit in as well, that you get enough exercise and eat a healthy diet.
- Frequent urge to urinate
Even though it can sometimes be quite annoying to have to go to the toilet all the time, a frequent urge to urinate is a sign that everything is fine with the metabolism. After all, it flushes the body well – and that is the best prerequisite for a good metabolism.
- Good digestion
Those who enjoy a fast metabolism usually also have a very good digestion. Even if the bowel movement is different for each person, it is a good sign if the stool itself is smooth, elongated and has a few cracks. If this is the case, you know that everything is fine. However, if you have constant diarrhea and constipation, a visit to the doctor is unavoidable.
- Burping a lot
Also unpleasant, but totally natural is the burping. If you have to belch after eating or drinking, this is also a sure sign that your digestion is working just fine. By the way, you should never suppress the urge to burp – otherwise you will only make your digestion unnecessarily difficult!
Be careful with metabolism tests
More and more often, DNA tests are being offered in which statements about the metabolism are to be made on the basis of a saliva sample. Experts warn against these analyses: firstly, the test results are not particularly reliable, and secondly, one reveals extremely intimate data with one’s DNA sample. It is better to concentrate on a healthy diet and sufficient exercise to keep your metabolism on the go.
Naturally stimulate your metabolism
Your metabolism is rather of the slower variety? Then there are enough ways and means to stimulate it naturally. You should drink at least 1.5 liters of water a day – the colder, the better! In order to warm cold water to body temperature, the body has to use more energy. But spicy and protein-rich food also stimulates the metabolism.
Not to be neglected, of course, is sport, which increases the basal metabolic rate and energy consumption. So make sure to integrate enough exercise into your everyday life. For those of you who don’t like exercise, we also have good news: yes, a restful sleep also has a positive effect on the metabolism.