Categories
Food

Aronia Berry – The New Superfood

Anoria berries

The Aronia berry is considered a healthy superfood with many advantages. But there are also dark sides. You can find out what’s behind it in this article.

Categories
Health

How to Treat Couperose

Which treatment is really useful for couperose and which dos and don’ts apply in general? Here are the most important facts.

Categories
Life

Zen Meditation for Beginners

Zen meditation

Through Zen meditation (Zazen) we can fully concentrate on the moment and reduce stress. With this instruction, you will learn how to use this technique!

Categories
Health

How to Stop a Panic Attack

Panic attack

They start suddenly and usually last only a few minutes: panic attacks. But what can those affected do? We clarify the most important questions and answers …

Categories
Health

How to Treat Fever at Home

Fever

Home remedies against fever help in a gentle and natural way to control elevated temperatures. These remedies can reduce fever.

Categories
Life

Kaizen – The Japanese Method for Changing Habits

Kaizen

What is behind the Japanese Kaizen philosophy – and how can you use it to develop new habits? This article will answer all your questions!

Categories
Health

How to Treat Itchy Skin

Itchy skin

Itchy skin is an indication that the balance of the skin is disturbed. The need to scratch is now great – but that would not be a good idea. What helps against itching and how we calm our skin again.

Categories
Health

How to Get Rid of a Sore Throat

Soar throat

If your throat scratches and hurts when swallowing, home remedies for sore throats provide gentle relief. Here you will find a list of the best helpers.

Categories
Health

How to Stay Fit During Menopause

Menopause

During the menopause there is the threat of hot flushes, weight gain, etc. Sport helps to feel better again. We explain what you should pay attention to, when doing sports during the menopause.

Categories
Beauty

This Helps Against Pimples, Blackheads and Acne

Acne

Impure skin absolutely needs the right care. Otherwise acne, pimples and blackheads will really blossom. These tips will help you.