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Health

Muscle Soreness – Fact and Fiction

Woman Stretching

They usually come creeping and disappear only slowly – sore muscles. Hardly any other phenomenon is surrounded by so many half-truths, especially among amateur athletes. The stern clears up some of them and explains how to alleviate the pain.

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Food

Apple Diet – Can You Lose Weight with It?

Apple diet

With the apple, Eve already succeeded in seducing Adam. Apples can now help you lose unnecessary pounds. Here you can find out how the apple diet works, how healthy it really is, and for whom it is suitable.

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Health

10 Ways to Avoid Getting Sick this Winter

Woman having a cold

Everyone coughs and sniffs, it is very difficult not to get sick. But there are certain things you can do to avoid getting a cold. These 10 tips will help you!

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Beauty

How To Make Your Nails Grow Stronger

Strong finger nailsBrittle fingernails are unsightly and annoying! Here are the best tips to get brittle, thin, soft, and grooved nails under control again.
Brittle, splintering fingernails are probably familiar to most women.

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Beauty

Remedies For Dark Circles Under Your Eyes

Puffy eyes

Little sleep, stress, or even an incorrect diet: The causes of dark circles under the eyes can be numerous but fortunately they are usually harmless. However, they often make us feel tired and exhausted. Then it would be an advantage to be able to make the dark circles disappear quickly.

We will tell you which methods have proven to be effective in the fight against dark circles – from household remedies to cosmetics and surgical procedures.

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Health

Home Remedies To Treat Herpes

Home remedies for herpes

There are many different home remedies for herpes that make it easier to get rid of those annoying cold sores. You can find the overview here.

Categories
Beauty

How to Deal With Loose Skin After Weight Loss

Loose skin

The unwanted pounds are gone and you are closer to your dream weight. Actually, a reason for joy, if only it weren’t for these skin flaps.

Categories
Beauty

Ingrown Hair – What To Do?

Ingrown hair

They itch, hurt, and look unattractive: ingrown hair. But how can you prevent them and what helps once they are there? And can they really lead to blood poisoning?

Categories
Beauty

What Is Microneedling?

Microneedling

Microneedling is now offered in almost every beauty salon. We reveal what this facial treatment which is said to ensure a perfect complexion is all about.

Categories
Food

Camu Camu Superfruit – Learn The Benefits

camu-camu

In times of self-optimization, only the best of the best should be used in nutrition. On closer inspection, expensive superfoods are often not more nutritious than local foods at a low price. What about the Camu-Camu fruit from the Amazon?