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Beauty

Is Hyaluronic Acid Safe?

Hyaluron acidFew people know that hyaluronic acid can have side effects. We will tell you what negative effects hyaluronic acid treatment can have.

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Health

Atkins Diet: The Complete Guide

Atkins diet

The Atkins diet is based on the knowledge that fat burning in the body occurs mainly when no carbohydrates are available. By largely dispensing with carbohydrates, the metabolism can be forced to tap into the fat reserves. With the Atkins diet, on the one hand, you can quickly lose a few pounds, and on the other hand, according to experts, a one-sided diet represents a health risk that should not be underestimated.

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Health

Constantly Tired? Get the Reasons and Solutions

Fatigue

In general, fatigue is nothing unusual or disturbing, but rather a natural state in which our body tells us that it needs rest and a break. Too little sleep can result in exhaustion, listlessness, bad mood and reduced mental performance.

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Health

How to Solve Concentration Problems

Lack of concentration

If the thoughts often wander, concentration problems can be behind it. What are the causes and how do you get rid of them?
Concentration problems can be a burden in everyday life: You were about to finish your tax return, but now you find yourself staring out of the window again. But at what point does the constant distraction become a concern – and what can you do about it?

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Health

Intermittent Fasting For Weight Loss

Interval Fasting

Who wants to lose weight needs discipline and a strong will. However, knowing how your body reacts can be a great help in speeding up the fat burning process and staying on track. An important finding: The time factor also plays a role in losing weight.

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Food

15 Natural Salt Alternatives

Salt alternatives

Too much salt in the diet can be harmful to health. But there are alternatives – probably even more than most people think.

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Beauty

10 Remedies For Dry Hands

Hands

Frequent hand washing, cold and dry heating air is a strain on our hands. So that you don’t have to do without caressing delicate hands, we show you which products and household remedies you can use to prevent dry and cracked hands.

To avoid dry hands or to care for them, there are simple tips.

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Beauty

Under Eye Masks For Wrinkles and Dark Circles

Under Eye Mask

Eye masks have been experiencing a real beauty hype for some years now. Time to take a closer look at the mini face masks.

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Health

Beginner’s Guide To The 7 Chakras

Chakra Meditation

Chakra Meditation helps us to open the main chakras and to let energies flow better. We explain how the meditation works.

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Beauty

Washing Hair – Dos and Dont’s

Hair

Whether straight hair, wild waves, split ends or greasy scalp – hair is washed as if they were all the same. But proper hair washing must be learned!

We all know this: You stand in the drugstore and ask yourself which shampoo to use. As soon as you get home, the next questions are waiting for you: How often should you wash your hair at all? What can you expect from your hair styling? And how often should you color your hair? All these questions are based on the same uncertainty. Once we know what our hair needs to be healthy, powerful and beautiful, the questions will solve themselves. The answer depends on the individual hair type and styling habits.