Melatonin and Sleep: Does It Work?

Have you ever stumbled upon the term “melatonin”? It is a hormone produced by the body that has a regulating effect on the day-night rhythm of the human body. But did you know that the “sleep hormone” can do much more and is a real big seller abroad because of its supposed anti-aging effect? We will tell you everything about the effect of melatonin and possible risks.