How to Get Out of Bed Faster and Easier

Waking up

The transformation from a morning grouch to a morning person is not as difficult as one might think. A few simple steps make getting up in the morning much easier. You can bet that in four weeks it will be much easier if you follow these steps…


Melatonin and Sleep: Does It Work?

Have you ever stumbled upon the term “melatonin”? It is a hormone produced by the body that has a regulating effect on the day-night rhythm of the human body. But did you know that the “sleep hormone” can do much more and is a real big seller abroad because of its supposed anti-aging effect? We will tell you everything about the effect of melatonin and possible risks.