Of course, if you want to lose weight, you should first and foremost – and expressed in very basic terms – provide for a calorie deficit, i.e. eat less than you consume. And there is actually a type of tea that should help you do just that.
More important than any sport when it comes to losing weight is nutrition. In other words: As long as you are not blessed with a fast metabolism, the effect of your workout will only become visible when you change your diet. As an unpleasant side effect, however, it can happen that you think twice about every snack and have a bad conscience after eating. If you want to lose weight, the meal can often no longer be enjoyed properly.