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10 Ways to Boost Your Metabolism to Lose Weight

Workout

With an active metabolism, you effectively stimulate fat burning and thus lose weight more easily and quickly – completely without ominous metabolic diets or fat burner preparations.

We reveal the 10 best tips for everyday life to stimulate your metabolism in a natural way and to heat up the fat-burning process.

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Health

How This Fatty Acid Can Help You Lose Weight

Who wants to loose weight, must often only rummage through the jungle of diet counselling. And this is where alpha lipoic acid products play an increasingly important role. We show you how to lose weight with this acid.

The healing and protective effects of alpha lipoic acid have been known since the 1950s. It was then that scientists discovered the high value of this endogenous fatty acid, which is important for the conversion of food into energy. However, it was only in recent years that further findings came to light that brought this vitamin-like substance into the focus of research, especially when it comes to the big issue of overweight and weight loss.